Blazing 50 Spin +15 arms


This class is taught by:

$hirley O'Connor

Shirley O'Connor is madly in love with Spinning. After selling her first creation, Black Dog Yoga, she and family packed it up and moved to Bali. She started looking for more cardiovascular work to incorporate into her regimen, without giving up the mind-body connection. Running was good, except in Bali you have to contend with random wild dogs chasing you and strange alligator-Komodo Dragon hybrids lurking in the brush. These supercool personal trainers from New Zealand put her on a Spinning bike and the rest is history. Shirley brings to her classes her Mad Dogg Certification, her love for this community, and always a killer playlist. "Spinning is a very intense, no-impact workout where all of a sudden you lock into a space where everything is connecting and there are no limits to your potential."

Michael Johnson

As an indoor volleyball player and coach, Michael has been around gyms his whole life. Fourteen years ago on a dare he signed up to compete in a triathlon, and within the first couple months of owning a road bike, he set out on a 8 day/700 mile ride from Portland, Oregon to San Francisco. After taking his first indoor cycling class he was hooked. Michael likes to bring the outdoors in, where his classes mimic outdoor riding. His music is a blend of multiple genres including funk, soul, rock, electronic dance, indie pop and RnB.

Vanessa Giorgio

Vanessa is a Spin Warrior - and not just because she wears combat boots with her Spin clothes! Her class is a journey of the soul packed with challenges that will rock your body and invigorate your mind. Vanessa will ask you to work hard, and make you laugh while doing it. Music is a key ingredient to her game, so expect to hear things from every genre skillfully mixed. A true triple threat, Vanessa also teaches yoga and TRX and founded Lotus Kitty Hybrid Fitness in Studio City. You will be met with her winning smile and encouragement that stays with you long after you’ve left class!

Carolyn McGuire

Back in 2004, Carolyn was an overweight exotic animal trainer who started Spinning to get the pounds off. And she never stopped! Now Carolyn is a fitness fanatic who puts the pedal to the metal -- but also brings a high level of artistry to her classes. Carolyn strives to share her art with others and guide her students to discover joy and success. And, when she's not helping you find your inner chi, Carolyn still likes to canoodle with her old friends - lions and tigers and bears. Oh, my!

Colin Kim

Colin Kim is an indoor cycling instructor and spiritual teacher, a respected pioneer in the industry with over 4,000 classes under his belt. His powerful approach to fitness continues to elevate the lives of his students and with gentle confidence and golden trust he holds in practice top name celebrities, professional athletes and the brand new student. When the moment comes, Colin has an intuitive knack for guiding the process of emotional healing. His encyclopedic knowledge comes through personal; musical, uplifting and super fun.

Tonni Ratcliff

Don't let her pint-sized frame fool you. When she's on the podium, Tonni unleashes the beast! This Southern lass promises to make you sweat, dance, and laugh while leading you on a spiritual journey to discover the best version of yourself. A woman of many strengths and talents, Tonni is also certified in SurfSet, Barre, Mat Pilates and TRX. When she's not at the gym, Tonni likes to "relax" by rock climbing in the California Sierras and banging out Ultramarathons (that's 100 miles)! Oh, and here's a fun fact: Tonni's little sister medaled in the 100-meter hurdles at the 2012 London Olympics -- awesomeness must RUN in the family!
45-minute Spin, 5 minute cool-down. Optional bonus workout for the upper-body following the Spin at no extra charge. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

Upcoming classes:

  • Class Full
    Mon Dec 17 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Dec 18 9:45 am - 10:50 am with Michael Johnson
  • Wed Dec 19 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Dec 20 9:45 am - 10:50 am with Carolyn McGuire
  • Fri Dec 21 9:45 am - 10:50 am with Carolyn McGuire
  • Wed Dec 26 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Dec 27 9:45 am - 10:50 am with Colin Kim
  • Fri Dec 28 9:45 am - 10:50 am with Tonni Ratcliff
  • Wed Jan 02 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Jan 03 9:45 am - 10:50 am with Carolyn McGuire
  • Fri Jan 04 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Jan 07 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Jan 08 9:45 am - 10:50 am with Michael Johnson
  • Wed Jan 09 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Jan 10 9:45 am - 10:50 am with Carolyn McGuire
  • Fri Jan 11 9:45 am - 10:50 am with $hirley O'Connor