Lauren Shook

This girl just wants to have fun!  Resident comedian, Lauren, wants to make you sweat - and make you laugh!  When she's not spinning spokes and cracking jokes, this NorCal gal also loves writing and yoga and is always down for a class.  On the bike, she moves and grooves to an eclectic music mix.  All joy with no shame, Lauren is a free spirit and a dynamic instructor!  She might even sing along if she's playing Beyonce - she apologizes in advance.


Lauren Shook instructs the following:
  • Blazing 50 Spin ($12)
  • 45-minute Spin, 5 minute cool-down. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

  • 30-Minute Express Spin ($12)
  • A "Ready to Spin" ride. Any student requiring assistance with bike setup must arrive sufficiently early to be ready to Spin at go-time. A 30-minute compact Spin and cool-down. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.