Steve O'Connor

Steve O'Connor is a ball of awesome.  What he learned about purpose he learned from yoga.  What he learned about action he learned from Spinning.
 
"Be a practical dreamer backed by Action!" - Bruce Lee


Steve O'Connor instructs the following:
  • Blazing 50 Spin
  • 45-minute Spin, 5 minute cool-down. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

  • Blazing 50 Spin
  • 45-minute Spin, 5 minute cool-down. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

  • Beginner Spin ($12)
  • Proper bike setup and a 30-minute Spin, with cool-down, 45 minutes total. Must arrive on-time. Non-impact aerobic exercise on a stationary bike, geared toward those who are new to Spinning or those who've been away from it for awhile. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

  • Blazing 50 Spin +15 arms
  • 45-minute Spin, 5 minute cool-down. Optional bonus workout for the upper-body following the Spin at no extra charge. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.