Blazing 50 Spin +15 arms


This class is taught by:

Vanessa Giorgio

Vanessa is a Spin Warrior - and not just because she wears combat boots with her Spin clothes! Her class is a journey of the soul packed with challenges that will rock your body and invigorate your mind. Vanessa will ask you to work hard, and make you laugh while doing it. Music is a key ingredient to her game, so expect to hear things from every genre skillfully mixed. A true triple threat, Vanessa also teaches yoga and TRX and founded Lotus Kitty Hybrid Fitness in Studio City. You will be met with her winning smile and encouragement that stays with you long after you’ve left class!

Daniel Gallun

This dude is dangerous! Daniel's taken out opponents with his bare hands and slain attackers with a broadsword. Luckily, these feats were all in the theater where he is a certified stage combatant! But Daniel brings this same intensity to the bike. A proud product of the Blazing Saddles instructor training program, Daniel's classes pack a mix of indie, classic, pop and massive amounts of fun. When Daniel's not at the gym, this Wisconsin boy loves to drink beer and eat. His favorite food? Cheese, of course!

$hirley O'Connor

Shirley O'Connor is madly in love with Spinning. After selling her first creation, Black Dog Yoga, she and family packed it up and moved to Bali. She started looking for more cardiovascular work to incorporate into her regimen, without giving up the mind-body connection. Running was good, except in Bali you have to contend with random wild dogs chasing you and strange alligator-Komodo Dragon hybrids lurking in the brush. These supercool personal trainers from New Zealand put her on a Spinning bike and the rest is history. Shirley brings to her classes her Mad Dogg Certification, her love for this community, and always a killer playlist. "Spinning is a very intense, no-impact workout where all of a sudden you lock into a space where everything is connecting and there are no limits to your potential."

Steve O'Connor

Steve O'Connor is a ball of awesome.  What he learned about purpose he learned from yoga.  What he learned about action he learned from Spinning.
 
"Be a practical dreamer backed by Action!" - Bruce Lee
45-minute Spin, 5 minute cool-down. Optional bonus workout for the upper-body following the Spin at no extra charge. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

Upcoming classes:

  • Wed Oct 18 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Oct 19 9:45 am - 10:50 am with Daniel Gallun
  • Fri Oct 20 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Oct 23 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Oct 24 9:45 am - 10:50 am with Steve O'Connor
  • Wed Oct 25 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Oct 26 9:45 am - 10:50 am with Daniel Gallun
  • Fri Oct 27 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Oct 30 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Oct 31 9:45 am - 10:50 am with Steve O'Connor
  • Wed Nov 01 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Nov 02 9:45 am - 10:50 am with Daniel Gallun
  • Fri Nov 03 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Nov 06 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Nov 07 9:45 am - 10:50 am with Steve O'Connor
  • Wed Nov 08 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Nov 09 9:45 am - 10:50 am with Daniel Gallun
  • Fri Nov 10 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Nov 13 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Nov 14 9:45 am - 10:50 am with Steve O'Connor