Blazing 50 Spin +15 arms


This class is taught by:

Steve O'Connor

Steve O'Connor is a ball of awesome.  What he learned about purpose he learned from yoga.  What he learned about action he learned from Spinning.
 
"Be a practical dreamer backed by Action!" - Bruce Lee

Stephanie Walsh

A Minnesota native, Stephanie has lived in LA for 20 years. But you may occasionally hear the accent slip out -- Yah sure, you betcha! In addition to Spinning, Stephanie practices Yoga and Pilates and loves hiking with her daughter. When she's not exercising, you might find this devoted hockey mom driving her son to his games somewhere between Bakersfield and San Diego. Stephanie's classes are energetic, no-nonsense and extremely motivational. Do we think you will love her? Yah sure, you betcha!

$hirley O'Connor

Shirley O'Connor is madly in love with Spinning. After selling her first creation, Black Dog Yoga, she and family packed it up and moved to Bali. She started looking for more cardiovascular work to incorporate into her regimen, without giving up the mind-body connection. Running was good, except in Bali you have to contend with random wild dogs chasing you and strange alligator-Komodo Dragon hybrids lurking in the brush. These supercool personal trainers from New Zealand put her on a Spinning bike and the rest is history. Shirley brings to her classes her Mad Dogg Certification, her love for this community, and always a killer playlist. "Spinning is a very intense, no-impact workout where all of a sudden you lock into a space where everything is connecting and there are no limits to your potential."
45-minute Spin, 5 minute cool-down. Optional bonus workout for the upper-body following the Spin at no extra charge. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

Upcoming classes:

  • Wed Aug 16 9:45 am - 10:50 am with Steve O'Connor
  • Thu Aug 17 9:45 am - 10:50 am with Stephanie Walsh
  • Fri Aug 18 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Aug 21 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Aug 22 9:45 am - 10:50 am with Stephanie Walsh
  • Wed Aug 23 9:45 am - 10:50 am with Steve O'Connor
  • Thu Aug 24 9:45 am - 10:50 am with Stephanie Walsh
  • Fri Aug 25 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Aug 28 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Aug 29 9:45 am - 10:50 am with Stephanie Walsh
  • Wed Aug 30 9:45 am - 10:50 am with Steve O'Connor
  • Thu Aug 31 9:45 am - 10:50 am with Stephanie Walsh
  • Fri Sep 01 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Sep 04 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Sep 05 9:45 am - 10:50 am with Stephanie Walsh
  • Wed Sep 06 9:45 am - 10:50 am with Steve O'Connor
  • Thu Sep 07 9:45 am - 10:50 am with Stephanie Walsh
  • Fri Sep 08 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Sep 11 9:45 am - 10:50 am with $hirley O'Connor