Blazing 50 Spin +15 arms


This class is taught by:

Vanessa Giorgio

Vanessa is a Spin Warrior - and not just because she wears combat boots with her Spin clothes! Her class is a journey of the soul packed with challenges that will rock your body and invigorate your mind. Vanessa will ask you to work hard, and make you laugh while doing it. Music is a key ingredient to her game, so expect to hear things from every genre skillfully mixed. A true triple threat, Vanessa also teaches yoga and TRX and founded Lotus Kitty Hybrid Fitness in Studio City. You will be met with her winning smile and encouragement that stays with you long after you’ve left class!

Daniel Gallun

This dude is dangerous! Daniel's taken out opponents with his bare hands and slain attackers with a broadsword. Luckily, these feats were all in the theater where he is a certified stage combatant! But Daniel brings this same intensity to the bike. A proud product of the Blazing Saddles instructor training program, Daniel's classes pack a mix of indie, classic, pop and massive amounts of fun. When Daniel's not at the gym, this Wisconsin boy loves to drink beer and eat. His favorite food? Cheese, of course!

$hirley O'Connor

Shirley O'Connor is madly in love with Spinning. After selling her first creation, Black Dog Yoga, she and family packed it up and moved to Bali. She started looking for more cardiovascular work to incorporate into her regimen, without giving up the mind-body connection. Running was good, except in Bali you have to contend with random wild dogs chasing you and strange alligator-Komodo Dragon hybrids lurking in the brush. These supercool personal trainers from New Zealand put her on a Spinning bike and the rest is history. Shirley brings to her classes her Mad Dogg Certification, her love for this community, and always a killer playlist. "Spinning is a very intense, no-impact workout where all of a sudden you lock into a space where everything is connecting and there are no limits to your potential."

Steve O'Connor

Steve O'Connor is a ball of awesome.  What he learned about purpose he learned from yoga.  What he learned about action he learned from Spinning.
 
"Be a practical dreamer backed by Action!" - Bruce Lee

Michael Johnson

As an indoor volleyball player and coach, Michael has been around gyms his whole life. Fourteen years ago on a dare he signed up to compete in a triathlon, and within the first couple months of owning a road bike, he set out on a 8 day/700 mile ride from Portland, Oregon to San Francisco. After taking his first indoor cycling class he was hooked. Michael likes to bring the outdoors in, where his classes mimic outdoor riding. His music is a blend of multiple genres including funk, soul, rock, electronic dance, indie pop and RnB.

Tonni Ratcliff

Don't let her pint-sized frame fool you. When she's on the podium, Tonni unleashes the beast! This Southern lass promises to make you sweat, dance, and laugh while leading you on a spiritual journey to discover the best version of yourself. A woman of many strengths and talents, Tonni is also certified in SurfSet, Barre, Mat Pilates and TRX. When she's not at the gym, Tonni likes to "relax" by rock climbing in the California Sierras and banging out Ultramarathons (that's 100 miles)! Oh, and here's a fun fact: Tonni's little sister medaled in the 100-meter hurdles at the 2012 London Olympics -- awesomeness must RUN in the family!
45-minute Spin, 5 minute cool-down. Optional bonus workout for the upper-body following the Spin at no extra charge. Non-impact aerobic exercise on a stationary bike, suitable for all fitness levels. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

Upcoming classes:

  • Wed Dec 13 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Dec 14 9:45 am - 10:50 am with Daniel Gallun
  • Class Full
    Fri Dec 15 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Dec 18 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Dec 19 9:45 am - 10:50 am with Steve O'Connor
  • Wed Dec 20 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Dec 21 9:45 am - 10:50 am with Daniel Gallun
  • Fri Dec 22 9:45 am - 10:50 am with Vanessa Giorgio
  • Tue Dec 26 9:45 am - 10:50 am with Michael Johnson
  • Wed Dec 27 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Dec 28 9:45 am - 10:50 am with Tonni Ratcliff
  • Fri Dec 29 9:45 am - 10:50 am with Vanessa Giorgio
  • Tue Jan 02 9:45 am - 10:50 am with Steve O'Connor
  • Wed Jan 03 9:45 am - 10:50 am with Vanessa Giorgio
  • Thu Jan 04 9:45 am - 10:50 am with Daniel Gallun
  • Fri Jan 05 9:45 am - 10:50 am with $hirley O'Connor
  • Mon Jan 08 9:45 am - 10:50 am with $hirley O'Connor
  • Tue Jan 09 9:45 am - 10:50 am with Steve O'Connor