Beginner Spin ($12)


This class is taught by:

Steve O'Connor

Steve O'Connor is a ball of awesome.  What he learned about purpose he learned from yoga.  What he learned about action he learned from Spinning.
 
"Be a practical dreamer backed by Action!" - Bruce Lee

Maxi Witrak

Maxi is a Seattle native who's ready to make it rain!  A proud product of Blazing Saddles' instructor training program, Maxi's enthusiasm is infectious and her smile literally lights up the room.  She cranks out a diverse mix of top-40, hip hop, throw backs and pop rock.

When she's not in the saddle, you might find Maxi... in the saddle!  She's an equestrian champ who holds both national and world titles and even loves a good fox hunt.  So pull up your breeches, strap on your spurs, and come ready to ride!  Giddy-up!

Proper bike setup and a 30-minute Spin, with cool-down, 45 minutes total. Must arrive on-time. Non-impact aerobic exercise on a stationary bike, geared toward those who are new to Spinning or those who've been away from it for awhile. Classes combine coaching, strength- and stamina-building, energizing music, cardio-vascular health, and a monster calorie burn.

Upcoming classes:

  • Sun Dec 17 11:45 am - 12:30 pm with Steve O'Connor
  • Sun Jan 07 11:45 am - 12:30 pm with Steve O'Connor
  • Sun Jan 14 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Jan 21 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Jan 28 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Feb 04 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Feb 11 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Feb 18 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Feb 25 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Mar 04 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Mar 11 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Mar 18 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Mar 25 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Apr 01 11:45 am - 12:30 pm with Maxi Witrak
  • Sun Apr 08 11:45 am - 12:30 pm with Maxi Witrak